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Challenge Yourself
2019-02-01
Don't be afraid to switch up your routine and try something new. Change is actually very good when it comes to physical activity to keep your body from hitting a plateau.
Lifestyle Tip Archive
Schedule workouts
Don't cruise through cardio
Prevent Osteoporosis
Work Your Biggest Muscles
Try working out in the morning
Push each exercise set to near failure
Perform multi-joint exercises
Exercise Daily
Challenge Yourself
Keep Muscles Limber
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2022-05-28
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Schedule your workouts at home. Have a plan. Look at a planner and write out your exercise appointments one month in advance. If something comes...
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